Within the United States approximately 20 million people are presently in recovery for addiction to alcohol and drugs.
Any of the many different problems they have to deal with on a daily basis can make them experience a relapse. Many of these people will in fact relapse. The size of this issue becomes even bigger when you add these figures to around 22 million people that require rehab for their dependency. How can such an issue be dealt with? Experts at the recovery process say that starting a recovery system that is reliable and maintaining it is paramount.
Many people mistakenly consider the recovery as a matter of abstinence.
Getting the addict to stop drinking, using substances or engaging in addictive behaviour, so a detox, and they can only consider themselves as being in recovery.
Addiction wouldn't be the problem it is today if it was that simple to deal with.
It is a fact that the industry of recovery research is presently just beginning to expand. Recovery is complex and has many faces and paths that lead to it according to many experts in the field of addiction treatment. A single solution is unsuitable for everyone.
While 12-step groups, such as Narcotics Anonymous or Alcoholics Anonymous or Gamblers Anonymous, for instance, are the most common, there are also other ways to recover. Some people can be in recovery and be in a maintenance program for their dependence. Such people may be living happy healthy lives and at the same time attending maintenance programs that utilise buprenorphine or methadone. Until recently it was thought that individuals can't be on a maintenance program and in recovery as well, so it is a new recognition.
The process through which an individual achieves abstinence, proper personal health, overall wellness and a good quality of life requires change and is referred to as recovery. The changes are increasingly being defined as long-term and wellness centred. The process involves changing and rediscovering one's self through growth. Therefore, recovery is a shift to a long-term support system that recognizes the fact that there are different ways that one can achieve overall wellness and health from the previous professionally-maintained, minimal are approach that was primarily crisis management hinged on isolated treatment of episodes.
It is unrealistic and myopic to expect that an individual will continue to live a sober and healthy life on account of a detoxification process alone.
It is essential to understand that simply by clearing the toxic substances from the body of an individual will not help in getting at the issues that may have contributed to the addiction initially.
This is the reason why the whole person approach to healing presently is recognised widely as it is one of the most effective methods of helping addicts to reach recovery.
There are many ways of attaining recovery as has been noted by many researchers.
For some people, it is the knowledge that they have their lives back under their control. Every individual within the recovery has his or her personal interpretation of what recovery means. A sense of being born again, getting another chance and an opportunity to begin new lives is important for many individuals within the recovery and is spoken about as this. Others define recovery as having a family and friend support network, being free of drugs and other addictive substances, achieving goals, having a positive attitude, having improved living conditions, improved finances and having better physical and psychological well being.
The emerging model of recovery care understands that a system approach is needed.
When using a chronic care pattern in order to maintain and manage continued recovery, regular and continued support services cannot be ignored. Recovery oriented education, peer-based recovery coaching, support and monitoring after treatment and re-intervening if needed are some of the things that are emphasized in this new model. Ongoing support, auxiliary services, and peer networks are included in the emerging model as part of the overall addiction treatment plan. The Recovery-Oriented Systems of Care (ROSCs) are prepared to help individuals recover from substance use disorders and problems across the lifespan. ROSCs provide the addict with an array of independent and free options and choices across a wide range of treatment plans and support during recovery. Services are provided in flexible and unbundled packages that develop over time to match the ongoing and changing requirements of the individual in recovery.
The path to long term recovery is unique for every person and the ROSCs will provide the person in recovery with many different services that are aimed at providing the support they need. Formal and informal community-based supports are included in the ROSCs that are person-centered and build upon the flexibility and strength of individuals, families, and communities to achieve sobriety, health, wellness and quality of life.
Access to creative structures is necessary for individuals that they can use when stresses arise that may result in a relapse. These can include having the information needed to call friends who can offer support and encouragement, developing a circle of friends who are non drinking and non-using and possibly having the right places to live.
In other words, new connections need to be developed by those in recovery. To decrease the risk of going back to addiction, they must find new buddies that are not using drugs or drinking alcohol. In many cases, they need to change the surroundings and place where they live, or they have lived with other people that are still living lives of addicts. They are required to pay attention to their spiritual development with the help of meditation, prayer or introspection.
One month programs are not enough to offer any hope that people who have been addicts for two decades or even longer are going to go through such programs and thereafter not fall back into the addiction. They require a place where they will get constant support, advising, education and other services, they require a gradual transition to help them become able to join society again and have a solid chance of recovery. A sober-living home or a halfway house may be this transitional step for these individuals.
Skills such as filling of job applications, putting together a resume and how to act in a job interview will need to be taught at this stage. Many people learn how they can be stable in life with the aid of sober-living homes and halfway houses.
Recovering addicts each have different needs. A strong support system is what they all need in order to build upon their assets in recovery. Reconnecting with their friends and families, getting a job or finding a place to live may all be necessary.
Addicts are familiar with peer pressure. For most recovering addicts, peer pressure plays a role during their period of using. The benefit of peer pressure in recovery is also apparent to the recovery experts. This is primarily the core of 12-step groups: positive peer pressure can help the individual to manage sustained recovery.
Make sure that you take up counseling, whether group or individual, and other behavioral therapies if you are in recovery. These are considered censorious elements of an effective recovery program.
For many, but not all, people, medication is a crucial and important part of their recovery. Use medication as per the doctor's prescription exactly, whether they're supposed to reduce cravings or to treat psychological problems. Remember some time may be consumed by these medications to work (antidepressants and antianxiety medications), so keep taking them to so that you may allow them some time to begin to show progress in your symptoms.
Join and participate in 12-step groups such as Alcoholics Anonymous. For those who may be wary, these groups are not politically, denominationally or even sect affiliated. Some of these groups have the men and women in different groups. It's been proven helpful to take part in such groups during and following treatment. So, just going through the treatment doesn't mean that you quit going to 12-step support groups. These groups are an important source of support for people in recovery and regularly attending the meetings may make the difference in the long term.
There are a few things that you can do that may be able to keep you from relapsing.
If you do slip, it's not the end of the world. You shouldn't consider it to be a failure, or lack of bravery or determination. Relapses happen. What do you do? You get yourself back on the journey to recovery. Get back into a supportive environment where you will have a better opportunity of preventing the relapse and getting back on track with your recovery.
Talking with others is also vitally important those who have also gone through a relapse and come back from it. They know you're going through and can offer support, encouragement, recommendations and a non-judgemental ear - something you're exactly need during this painful time. They can help provide you with coping tools - things that worked for them and have worked for numerous other - so that you'll be able to stop relapse from happening again. Most importantly they will help you to understand that relapse is not something unusual because it is preventable and will give you an opportunity to develop your ability to prevent it in the future.