Life After Rehab postrehab-related


10 Tips For Staying Alcohol Free After Rehab Within Cardiff In Cardiff Drug Rehab

Having gone through rehab you are now joining the larger society. You are likely to have anxious thoughts racing through your mind even as you try to understand how your life will be now.


You understand that relapse is always a possibility even though you want to stay sober. To help you to stay clean from the alcohol or drugs, there are several things that you could do.

  • Get Into An Aftercare Program
  • You can easily discover the support you need to stay sober if you decide to maintain a long and an intense commitment to aftercare therapy.
  • Aftercare not only helps with retaining focus on sobriety but also keeps you grounded.
  • Minimal aftercare and arrogance are strong indicators of a patient headed for relapse.
  • People who usually stay sober in the long-term are those who commit to an aftercare program after rehab.
  • Keep Busy
  • You do not want to be around drugs and alcohol anymore, therefore, you have decided to stay away from the people that you hung out with before you went to treatment.
  • Despite being a great step it could leave you with the feeling of loneliness.
  • When you experience the desire to drink because of isolation, nervousness or boredom you should contact your support group (us, friends that you trust, etc.).
  • Spending their time without using alcohol is what many individuals that used to be alcoholics don't know how to do.
  • You can find it much easier to get used to your new life if you make new friends or if you try your hand at new hobbies.
  • An income generating activity such as a job or business can also ensure that you stay busy and will also build your self esteem as you work on making better decisions.
  • Take Care Of You
  • There are a number of things, which can trigger a craving.
  • A craving can be induced that you might not be expecting due to being hungry, angry, lonely, or tired.
  • You can reduce this risk by taking better care of your mind and body.
  • Eating right, getting enough sleep and maintaining a list of clean and trusted friends can prove beneficial when you need to look after yourself.
  • Rely On The Methods You Were Taught Of Avoiding Relapse
  • Having put in a lot of effort while in treatment, you will be mentally ready for the different circumstances that could result in relapse.
  • You will find that the things you learn can help you in many situations if you apply the knowledge as you're supposed to.
  • Former addicts who decide to ignore the new knowledge and skills which also make them ignore the triggers and situations that may bring about relapse, and they are definitely asking for trouble.
  • Relapse Awareness is a critical component of recovery and should be adhered to fully.
  • If You Ever Slip And Drink Again Do Not Fall Back Into A Full-Fledged Abuse
  • Even those who are recovering in the most diligent way can also fell into relapse.
  • Don't be too hard on yourself and assume you can't manage just because of a single relapse because to stay clean is something you have to actively commit to for the rest of your life.
  • You shouldn't allow yourself to fall back into addiction which is easy if you allow regret to overwhelm you.
  • Get in touch with us in case you slip and remember whatever triggered the slip and how it made you feel.
  • Take Our Advice
  • Instructing addicts how to live a sober life is what we are all about.
  • Due to the number of people we've worked with and their experiences, we have a lot of knowledge at our disposal.
  • Be mindful of what we say to you and take it to heart.
  • We offer tangible, good advice because we want you to stay clean after leaving treatment.
  • Talk To Loved Ones
  • Having an open discussion with your family is an effective method of ensuring that you would make healthy choices after the treatment.
  • Talk about your emotions to your loved ones.
  • Maybe you are lonely or stressed or bored.
  • Relapse can be triggered by various feelings, even good ones.
  • You'll be able to make better decisions by talking to your family and the talking will also help to develop a better relationship with them.
  • Develop A Support System And Safety Net
  • You should begin to participate in your aftercare program as soon as you leave treatment.
  • AA or Alcoholics Anonymous and NA or Narcotics Anonymous are some aftercare programs that will help you avoid triggers and temptations.
  • You will start to learn from your own mistakes and from the mistakes of others as well.
  • You will probably be assigned a sponsor, if you go to AA or NA meetings, and you should contact this sponsor every time you are in a position that might lead to relapse.
  • If you slip or fall, this support network will be there to help you.
  • With this support, you'll realise you can do more than you imagined possible.
  • Those In School Should Talk To Their Advisors
  • You can meet new, clean peers by getting in touch with the students that have been to treatment.
  • Your former friends could possibly still be using and you want to avoid such company.
  • You can discover a new and clean life by making new friends.
  • Utilize Methods Learnt During Rehab
  • While you were in rehab, you were taught skills to cope with triggers and peer pressure.
  • When you end up in situations that are tempting you can take help from these and any other skills you learned.
  • You have practiced, and now you need to do what is best for you.
  • Call us or your aftercare therapist whenever you feel you need assistance to cope.

Ready to Get Help?

CALL US NOW ON 0800 246 1509



Rehab cannot be considered as a quick fix because the recovery will take time. One of the safest ways to stay sober is to look for aftercare therapy and be committed to it. Having discussions with your family to develop a support team will also prove helpful during your journey. You can learn the best ways of living a good life by learning from your experiences and paying attention to the advice you'll receive on how to stay clean.


When it comes to recovery, using the method that has worked for you before will work for you again.