Alcohol can provide a temporary and a positive impact on our mood, but it can also cause major problems for our mental health during the long-term. It is also responsible for self-annihilation, amnesia and despair.
There is a delicate balance of chemicals that ensure our brains function as they should. Alcohol contains some substances which decrease neuronal activities, which changes our mood, sensation and reaction.
The chemicals assist in transporting biochemical impulses between nerves in the brain called 'neurotransmitters' are what it partly boils down to.
After some dose, you will experience calmness due to the effect the depressants in the alcohol has in the body. The feeling of courage and a reduction of anxiety may result from drinking. This is because alcohol begins to depress parts to the brain which are associated with inhibition.
The brain gets distorted if you continue to take more drinks. High intake of liquor can totally change your reaction, it doesn't matter whether you were happy when you drank the first glass, and it can cause you to become volatile and violent. The tendency to become overly aggressive, depressed, angry or more anxiousness can be increased by alcohol.
You will not always get the desired affect every time you result to consuming alcohol.
After a long period of time, alcohol can make stressful situations difficult to handle and add on to the extreme feelings of sadness, even when you take a single glass of wine at the end of a stressful day. Alcohol can have a negative effect on the brain chemicals responsible for good mental wellbeing and this is why heavy drinking may lead to these problems.
We may not be able to properly assess all that is happening around us when we are under the influence of alcohol. If we are prone to anxiety and come across something, which can be interpreted as threatening within the environment, we are likely to overlook the situation along with the other neutral information. A case of ignoring all other people that our partner has discussed with all day to concentrate on their chat with the person we envy is an example.
If you have developed a habit of consuming alcohol heavily and regularly you are in every likelihood begin to display some symptoms of depression. The good old chemistry of the brain moves into action again. Regular consumption of alcohol can lower the levels of serotonin within the brain. This is the chemical which can help to regulate your mood.
The probability that a person with depression or anxiety issues is also a heavy drinker is significantly high in Britain. The alcohol may be used as part of a self medication regime by people with pre-existing mental health issues in some cases. Anxiety in some others was caused by alcoholism because they started drinking first.
Heavy consumption of alcohol also has an effect on your relationships with your partner, family and friends. Your output at work could also be affected negatively. Depression could also be enhanced by the above mentioned problems.
Subsiding your emotions with alcohol can be the beginning of an evil habit. Some of the warning signs which can be seen when alcohol has begun to affect your mood include the following:
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There is a connection between psychosis, self-harm and suicide: Alcohol can multiply the way people react to impulses, reducing their restraint, and making them to act as they would not have.
NHS in Scotland reported that most of the self injured patients confessed that they drank alcohol just before engaging in those actions or during it. Out of all the people who harmed themselves, 27% of the men and 19% of the women said alcohol was the reason.
Did you know? While majority of the people who drink too much are depressed and anxious, majority of those suffering anxiety and depression are alcohol abusers.
High level of alcohol consumption causes mental disorders (especially when you take about 30m shots daily). Its symptoms include delusional and false feelings of persecution, and it is very serious. The problems of psychotic symptoms can also occur when alcohol addicts decide to stop their consumption suddenly and develop a condition which is known as delirium tremens in which the symptoms can also include body tremors and confusion.
You can witness a damaged memory owing to the slowing of brain functions after heavy drinking. Your brain memory retaining ability can come to a halt after excess intake of alcohol. That is how you end up not knowing anything (drawing a blank) about what happened prior to waking up on the following day. There is no need to panic over a temporary amnesia because your brain has not failed completely but excessive alcohol abuse can destroy the brain due to the negative implications alcohol has on human brain chemicals.
Excessive drinking attracts elongated brain dysfunction and consequences. It is hard to recollect the memories of what happened the day before even on days where no alcohol was consumed.
Did you know? Your temporary mental state is affected by alcohol because it alters the balance of biochemicals in your head.
Consuming alcohol within the low-risk alcohol unit guidelines specified by the government will assist you to keep your drinking under control. Read these three withdrawal approaches:
Handle issues of stress with other means. Finding a person to talk to, swimming, yoga or running are all better alternatives to dealing with stress compared to drinking.
Try remaining sober for a couple of days. Your body will develop a reduced or delayed reaction to alcohol when you consume it frequently. This is the primary reason why many medical professionals have recommended that people should be taking time off from drinking consistently in order to ensure that they do not become addicts to alcohol. Check it out and give yourselves a break if you would like to understand the kind of positive results you can experience.