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Dealing With Alcohol Mismanagement At Cardiff Within Alcohol Rehab Cardiff

Your level of alcohol dependence and the solution you seek, between reducing th amount you consume (moderation) and quitting completely (abstinence), will determine the method of treatment you will be given.


Brief Intervention In Cardiff Within Alcohol Rehab Cardiff

This is a short counselling session that can be provided if you've had an accident that has something to do with drinking or if you're not at peace with your own drinking habits.


The duration of a brief intervention is of about 5 to 10 minutes and analysis psychological problems emerged with drinking, alcohol support networks appropriate for you, guidance about cutting down on drinks, and dangers that come along with your drinking habit.


To keep an account of the volume of alcohol you consume on a weekly basis, getting a "drinking diary" may be recommended. In addition, you might be provided with some tips about social drinking like varying soft drinks with alcoholic drinks once you are out with friends.


Control Vs Sobriety Within Cardiff

  • The abstinence and moderation treatment methods will be appropriate when you are:
  • You're regularly drinking more than 14 units of alcohol in a given week
  • Having health issues that are caused by alcohol
  • You have alcohol dependency and can't do anything without drinking

You will profit from a better health if you eliminate alcohol. As an initial step to abstinence, Moderation is an objective that's easier to achieve.

  • You will be the best person to decide which option suits you best although abstinence will be strongly advised in case:
  • You have liver cirrhosis and other forms of liver damage
  • Are living with those health problems that could be escalated by alcohol, including heart diseases
  • Are taking medicines that can get into conflict with alcohol, antipsychotics for example
  • Are expecting a baby or thinking about having one

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If you have tried moderation in the past and failed, you will be advised to go for abstinence


You'll probably be required to go to more therapy meetings in order to evaluate your improvement and additional therapy and support can be given if required when you decide to control your addiction.

Furthermore, you might pass through daily blood tests in order to assure the health of your liver.


Detox And Withdrawal Symptoms In Cardiff

If you are dependent on alcohol and are unable to function without it is strongly recommended that you seek medical advice to manage your withdrawal symptoms.


In order to abstain completely, some addicts may be offered some drugs. You may choose to attend sessions with self-help groups, receive extended counselling, or decide to use a talking therapy such as cognitive-behavioural therapy [CBT].


Where Detox Is Carried Out In Cardiff

Your alcohol dependency level will inform the place and method for your detoxification. Withdrawal symptoms are seldom severe where the dependence is low and thus the detoxification can be done at home with no need for medication.

If your consumption levels of alcohol are high and in excess of 20 units a day, or you have earlier experience withdrawal symptoms you may still be able to detox from home with medications, which are prescribed to ease the withdrawal symptoms. One of the medications used in such scenarios is a tranquilizer known as Chlordiazepoxide.

The reasons for going into a hospital or a clinic will be to acquire specialist treatment because the type of withdrawal symptoms you have will be severe. This happens since the withdrawal side effects will also be intense and are more probable to need professional care.


Withdrawal Symptoms In Cardiff

Your withdrawal side effects will be at their worst for the initial 48 hours. They should gradually start to improve as your body begins to adjust to being without alcohol. But, when your body starts getting used to the absence of alcohol, the severity of the symptoms will reduce. After your last drink, it may take three to seven days to start feeling normal again.

You'll also experience problems sleeping. You could wake up several times during the night or even experience problems getting to sleep. In about a month your sleeping habits should get back to normal.

Drinking a huge volume of fluids (three litres within 24 hours) during the detoxification period is compulsory. On the other hand, prevent consuming high quantities of caffeinated drinks, such as tea and coffee, since they may make your sleep issues worse and provoke nervousness. You will find various choices available in the form of water, squash or fruit juices, which would be better.

Even if you don't feel hungry, try as much as possible to eat regularly. Your hunger will slowly come back.

If you are under medication to get relief from removal symptoms don't drive or use heavy machinery. It is probable the medicine will make you feel sleepy. Follow the instructions you were given by the doctor for the medication.

Detoxification may be a nerve-racking period. Reading a book, listening to music, going for a walk and taking a bath are some things you can do to alleviate the nerve-racking situations. Get more information about stress control.

Constant interaction with a medical expert or nurse is recommended for those undergoing home detoxification. This meeting could take place at a specialist NHS service, your GP practice or at home. In case you need extra support, you'll be shown how and who to get in touch with.

When trying to get over alcohol dependency, detoxification is a vital first stage. On it's own, however, detox isn't enough to guarantee recovery. You will need more treatment and assistance to support you in the long period.


Alcohol Addiction Medication In Cardiff

When it comes to treating alcohol abuse, there are several medications that have been recommended by various healthcare groups.


  • These are:
  • Acamprosate
  • Disulfiram
  • Naltrexone
  • Nalmefene

A more elaborate explanation about these drugs is given below.


Acamprosate In Cardiff

People that have become sober will not fall back to alcohol thanks to Acamprosate, the commercial name of Campral. It is frequently used mixed with counselling to decrese the strong desires for alcohol.

Gamma-amino-butyric acid (GABA) is a chemical in the brain that's influenced by Acamprosate. The belief is that the urge to drink alcohol is increased GABA.

Progress will initiate as soon as you decide to leave alcohol behind and it goes up to six months if you are given acamprosate.


Disulfiram In Cardiff

Disulfiram (brand name Antabuse) is recommended for people that has experienced relapse in the past and those seeking for full abstinence but are afraid that they may relapse. This is a deterrent drug that pushes you away from alcohol by causing uncomfortable reactions in your body if you drink alcohol.

  • This may be:
  • Nausea
  • Chest pain
  • Vomiting
  • Dizziness

Because any other source of alcohol will cause unfavourable reactions during this period, you have to avoid them as you avoid alcoholic drinks.

  • Alcohol is usually found in:
  • Aftershave
  • Mouthwash
  • Some types of vinegar
  • Perfume

Solvents, paint thinners and other substances whose fumes are alcoholic should be avoided too.

You will continue to experience the unpleasant symptoms until after a week after you have finished the course of disulfiram and particularly when you come into contact with alcohol, and therefore, it is important to continue abstaining during this time.

For the first two months of taking disulfiram, you'll get a visit every two weeks from medical experts and in the four months that follow, the visits will be down to one each month.


Naltrexone Within Cardiff

The quantity of alcohol consumed by a person could be regulated with Naltrexone, and it could also be used to avoid a relapse.

Naltrexone functions by blocking opioid receptors within the body thereby stopping the effects of alcohol. The popular method is to combine this with other medications or with counselling.

You must also be informed that some pain pills like codeine and morphne that contain opioids will be rendered impotent by naltrexone if it is among your prescription.

In case you don't feel well whilst taking naltrexone, stop taking it right away and look for guidance from your GP or healthcare group.

Courses of naltrexone last for until six months, although it may on occasions be longer.

Blood tests and a complete medical evaluation will be conducted before having the approval of these medications.


Nalmefene Within Cardiff

To limit the amount a person drinks or to prevent a relapse, Nalmefene, sold as Selincro, can be used.

The drug reduces the urge to drink by blocking the brain's opioid receptors.

  • Nalmefene may be prescribed as a possible treatment for alcohol dependence if you have had an initial assessment and:
  • You still consume 7.5 units and above per day as a man, and 5 units and above per day as a women
  • You don't experience any withdrawal symptoms on your body
  • Sudden halt in drinking or quitting completely is not necessary

Unless you're getting the support you need to drink less and receive treatment, you shouldn't take Nalmefene.


Therapy For Alcohol Dependency In Cardiff

Self Help Groups In Cardiff

Alcoholics Anonymous (AA) and similar self help groups have been of tremendous help to those suffering dependence on alcohol.

Alcoholic addiction is an enduring, growing disease, and complete sobriety is the only answer according to AA.

To help people get over their addiction, Alcoholics Anonymous uses a programme that is composed of 12-steps.

You are required to admit that you are powerless over alcohol and thereby your life has become unmanageable along with confirming that you have acted wrongly and wherever possible making amends with people who you may have harmed.

To know more about support for alcohol addiction, read more on the 12 steps of AA.


Twelve Step Facilitation Therapy In Cardiff

Twelve-step facilitation therapy depends on the program conceived by AA. However, here you have to go through the steps hand in hand with the counsellor, and not with a group.

If you don't feel relaxed sharing your issues in a group situation then the therapy may be your best curing alternative.


Cognitive Behavioural Therapy In Cardiff

Cognitive-Behavioural therapy which is also known as CBT is a therapy of discussions, which utilises the approach of problem-solving to alcohol dependence.

  • Here, those fake and unrealistic beliefs and thoughts that enhance your dependence on alcohol are fished out, and they include:
  • "I can't relax without alcohol."
  • "If I don't get tipsy my pals won't like me".
  • "Just drinking one pint can't hurt."
  • After these thoughts and beliefs are identified you will receive the encouragement you need to base your behaviour on thoughts that are helpful and realistic such as:
  • "Many people have fun without drinking and I too can be like them."
  • "My friends prefer to be with me for my personality and not for my drinking."
  • "I know I can't stop drinking once I start."
  • CBT can point out the prompts that can make you drink like:
  • Stress
  • Social anxiety
  • Being in areas with easy access to alcohol

You will be educated on how to desist from some of the triggers and manage those you cannot avoid by the CBT therapist.


Family Therapy In Cardiff

Alcohol dependence will not just have an impact upon an individual because it can also affect the entire family.

  • Through family therapy, the relatives of the addict are given the chance to:
  • Understand alcohol dependence rudiments
  • Offer the needed assistance to the recovering addict

The relatives should also be offered the necessary support. You will gain a lot from the support because the stress involved in living with an alcohol addict could be much.

Family members and friends of people with alcohol dependence problems can get help from a number of organizations that provide specialist services for people in their situation.


Drinking Diary In Cardiff

You may be required to write a "drinking diary" if you want to control your drinking.

  • Write down the following everyday:
  • Any alcoholic drinks you may have consumed during the day
  • The time you've drank them
  • Where you consumed them, the quantity you drank - you may use the Alcohol Concern unit calculator to find out

This will be crucial to understand the amounts of alcohol you have, the occasions in which you drink, and how you could begin reducing that.