You can engage in these activities to reduce your exposure to circumstances that will lead to relapse, although staying clear of what will stimulate the dependence is hard.
Deciding to turn your life around and seek help with addiction is a pivotal changing point. Treatment and detox facilities will aid you in your recovery, they will give you a clear path to go down, but the real work starts when you are on your own, trying to stay clean.
It is one thing to resist and overcome one or two temptations, but it is another to martial courage and strength to stay focused, by identifying triggers which lead to relapse to get head start in claiming victory.
Resisting drug or alcohol shortly after treatment is the first step on the road to recovery and the struggle has only just began with one or two victorious resistance to temptation.
Developing a roadmap to your recovery should take place while you are still undergoing rehabilitation. In the course of treatment, addiction counsellors assist patients examine and identify triggers prompting inclination to substance abuse and point them in the direction of post discharge steps to manage withdrawal symptoms and avoid possible relapse.
If you require a dependence therapy or help in getting back on track get in touch with us today on 0800 246 1509.
You're unique, so are your specific triggers, except for universal trigger points. Common ones:
Professional counselling is the best way to get help if you are suffering from any serious problems when it comes to addiction recovery, careful planning can really make all the difference.
Inpatient programs have routines and activities that give distraction and sense of direction to recovering patients. Keeping possible lures at bay is an important plan when a therapy program is initiated.
Don't belittle the efforts that are put into developing a successful program because the efforts are worth more than you can ever imagines. Trust, cooperation and open communication with the psychotherapist or counsellor are key to crafting an effective recovery/relapse game plan.
The situations brought about by the shift from rehab to a real-world environment can be anticipated and a good plan can be developed out of it. The objective of creating a plan for.
A proper strategy would be as follows:
Despite all the planning and activities in withdrawal from addiction chances of relapse cannot be completely ruled out. You should consider take some steps backward as a pointer to the fact that succeeding in such an endeavour is not a piece of cake and should be moved to increase your determination and personal efforts to succeed if you give in to your urge to use the drugs or alcohol again. Reversion is mortifying but it doesn't have to be considered a let-down.